This week in the United Kingdom, prepare for a chaotic mix of weather conditions. Monday looks set to be a pleasant day with occasional showers. Heat levels will peak at close to 20°C before plummeting overnight. Tuesday brings a stronger chance of rain, with the potential for thunderstorms. The res

Ayurveda, an ancient Indian system of holistic healing, offers gentle guidance and remedies to support women transitioning through the transformative experience of menopause. This stage of life is marked by hormonal shifts that can manifest in a variety of ways, including mood swings, sleep disturba